What's a healthy snack?

Many people feel lost as to what a ‘healthy snack’ is. This may be due to the fact that we sometimes think of treats, and the foods which fall under this category. The main rule when choosing healthy snacks is to select foods from one or more of the core food groups. Think wholegrains and cereals, fruit, vegetables, lean meat or vegetarian alternatives and dairy foods; these provide you with energy and nutrients. Foods which fall into the 'treat' category may provide you with energy (kilojoules/calories), but they generally lack the vitamins and minerals found in the core food groups.

Here is a list of snacks to get you started. With this list, most of the options contain the nutrients fibre and protein, which help to keep you fuller for longer, until your next mealtime.

· Fruit and yoghurt

· Cheese and wholegrain crackers

· Glass of milk

· Veggie sticks and dip

· Handful of nuts

· Wholegrain toast with peanut or almond butter

· Crackers with dip (e.g. hummus or avocado)

· Roasted chickpeas, edamame or fava beans

· Air popped popcorn

· Homemade tortilla chips with a tomato salsa

· Baked beans on multigrain toast

· Boiled egg with wholemeal toast

When it comes to healthy eating you need to plan and prepare in advance to ensure you have healthy choices in the fridge and pantry. This will prevent you from making poor nutritional choices at the last minute.

For personalised dietary advice speak with an Accredited Practicing Dietitian or Sports Dietitian by searching for one using the below websites.

Dietitians Australia https://dietitiansaustralia.org.au/

Sports Dietitians Australia https://www.sportsdietitians.com.au/